In the most recent edition of the Canadian Veterans Affairs Newsletter, we found a few great resources:
LifeSpeak: a self-help website with videos and information about mental health, nutrition and other issues that matter to you.
Wellness Together Canada: COVID-19 continues to affect and challenge Canadians in a number of ways. Whatever you’re going through, Wellness Together Canada is available to provide mental health and substance use support with a range of resources. It also has tools to help you track your progress.
OSI Connect: a mental health learning and self-management app developed to help operational stress injury (OSI) patients and their families understand the nature of operational stress injuries and to provide help through the OSI Clinic Network across Canada.
PTSD Coach Canada: mobile app can help you learn about and manage symptoms of PTSD.
HighRes: Developed by Australia’s Department of Veterans’ Affairs, the HighRes app can help still-serving members, Veterans and their families build their resilience and mental fitness. The app contains easy-to-use tools to help set goals and practice skills.
Visit veterans.gc.ca to subscribe to the Veteran Affairs Newsletter and access programs available to Canadian Veterans and their families.
